Water requirements are different at different ages. Children's inadequate drinking water will directly affect their growth and development. Water is also particularly important for children's physical growth.
Children between the ages of 4 and 8 should drink 5 cups of 250 ml water per day. Girls and boys between the ages of 9 and 13 should drink at least 6 cups or 7 cups of 250 ml water per day respectively. Parents should encourage their children to develop the good habit of drinking water actively to ensure the daily water requirement for the healthy development of their children.
